Volume 15, Issue 3 (10-2025)
J Health Saf Work 2025, 15(3): 670-686 |
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Mahmoudi M, Sahebozamani M, Akoochakian M, Kazemi A. Comparison of the Effects and Practice Retention of Core, Operational, and Skill-Based Stability Exercises on Firefighters’ Balance With and Without Firefighting, Rescue, and Hazmat Protective Clothing. J Health Saf Work 2025; 15 (3) :670-686
URL: http://jhsw.tums.ac.ir/article-1-7212-en.html
URL: http://jhsw.tums.ac.ir/article-1-7212-en.html
1- Sport Injuries and Corrective Exercises, Faculty of Physical Education and Sport Sciences, Tehran, Tehran, Iran , maha06699@gmail.com
2- Sport Injuries and Corrective Exercises, Faculty of Physical Education and Sport Sciences, Shahid Bahonar, Kerman, Iran
3- Sport Injuries and Corrective Exercises, Faculty of Physical Education and Sport Sciences, Tehran, Tehran, Iran
4- Environmental Engineering, Faculty of Environment, Tehran, Tehran, Iran
2- Sport Injuries and Corrective Exercises, Faculty of Physical Education and Sport Sciences, Shahid Bahonar, Kerman, Iran
3- Sport Injuries and Corrective Exercises, Faculty of Physical Education and Sport Sciences, Tehran, Tehran, Iran
4- Environmental Engineering, Faculty of Environment, Tehran, Tehran, Iran
Abstract: (1271 Views)
Introduction: Relief work is inherently associated with various stress-inducing factors due to the nature of the profession. Among relief-related professions, firefighters, due to the responsibilities related to firefighting and safety services, are exposed to various physical and chemical hazards. Therefore, the primary aim of this research was to compare the effect and practice retention, central and operational and skill-based stability over the balance of the firefighters with and without firefighting and rescue clothing and Hazardous Materials.
Material and Methods: The statistical population consisted of 5500 firefighters from the city of Tehran. As for the intervention, in the first group, central stability exercises, and in the second group, operational and skill-based exercises were performed by the firefighters during their shift days for a period of 6 weeks. The balance of the firefighters in both groups was measured at three stages: at the beginning of the intervention, immediately after the 6-week training period, and one month after the end of the training. The “Y Balance” board was used to assess the firefighters’ balance. Data analysis was performed using repeated measures analysis of variance and the Bonferroni post hoc test at a 5% significance level, using version 26 of the SPSS software.
Results: According to the results of this study, the balance of firefighters in both the right and left legs was significantly greater in the operational and skill-based training group compared to the central stability training group, both immediately after training and one month later (p < 0.05). With performing operational and skill-based training, right leg balance in the rescue suit was significantly higher than in the fire protection and hazmat suits (p < 0.05), while there was no significant difference between the fire protection and hazmat suits (p > 0.05). Left leg balance in the rescue suit was significantly higher than in both the fire protection and hazmat suits, and balance in the fire protection suit was significantly higher than in the hazmat suit (p < 0.05). Additionally, firefighters’ balance significantly improved after balance training (p < 0.05), and there was no significant difference between the balance measured one month after training and immediately after training (p > 0.05).
Conclusion: In addition to the fact that core stability exercises particularly task specific functional training are effective in improving balance and preventing injuries, the retention of these effects over time should be taken into account.
Material and Methods: The statistical population consisted of 5500 firefighters from the city of Tehran. As for the intervention, in the first group, central stability exercises, and in the second group, operational and skill-based exercises were performed by the firefighters during their shift days for a period of 6 weeks. The balance of the firefighters in both groups was measured at three stages: at the beginning of the intervention, immediately after the 6-week training period, and one month after the end of the training. The “Y Balance” board was used to assess the firefighters’ balance. Data analysis was performed using repeated measures analysis of variance and the Bonferroni post hoc test at a 5% significance level, using version 26 of the SPSS software.
Results: According to the results of this study, the balance of firefighters in both the right and left legs was significantly greater in the operational and skill-based training group compared to the central stability training group, both immediately after training and one month later (p < 0.05). With performing operational and skill-based training, right leg balance in the rescue suit was significantly higher than in the fire protection and hazmat suits (p < 0.05), while there was no significant difference between the fire protection and hazmat suits (p > 0.05). Left leg balance in the rescue suit was significantly higher than in both the fire protection and hazmat suits, and balance in the fire protection suit was significantly higher than in the hazmat suit (p < 0.05). Additionally, firefighters’ balance significantly improved after balance training (p < 0.05), and there was no significant difference between the balance measured one month after training and immediately after training (p > 0.05).
Conclusion: In addition to the fact that core stability exercises particularly task specific functional training are effective in improving balance and preventing injuries, the retention of these effects over time should be taken into account.
Keywords: Core stability training, Operational-skill training, Balance, Personal protective clothing, Firefighters
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